Share your progress on social media and with your friends and family. Invite others to join the Train With Lyzabeth program.
Track your completed and scheduled workouts so you know exactly where you are on your progress!
Simple and effective images for each workout so you can follow along during your circuits, warm-ups and cool-downs.
Share your fitness progress with social media and view your personal progress pics.
Choose your favorite meal plan and desired calorie intake. All of your favorite Lyzabeth videos, meal descriptions, ingredients, FAQs and more!
Tabata, Superset, Challenge, HIIT, Add-On, and Warm Up/Cool Down circuits to ensure you hit your Hourglass body goals.
The best Train With Lyzabeth and Hourglass Workout videos including Lyzabeth voiceovers, explanations, weigh ranges, and alternate workouts for you to workout anywhere!
Happy to share the amazing 3 MONTH progress pic of our Brampton. Cidalia is a hard working mom (... of twins!!) who came to us looking for a new workout program. She has put in work from day one! Her secret to success is simply C O N S I S T E N C Y! Cidalia comes to class three days a week, works hard in class, and meal preps good whole food. Thank you for your persistence and hard work, you make all of us proud!!! @lyzabeth_lopez
"I will let the before and after shots speak for themselves. It's unbelievable what can happen when you find the right Coach. Sue, I am so grateful for your unwavering commitment to my goals. You were Clear, Concise and Consistently Committed to my success. You very eloquently and simply stated an equation, and told me that IF I followed it, it would net me incredible results. And as sure as Math is, it DID. @lyzabeth_lopez
Suzanne a Downtown Location HG girl an amazing & inspiring mother of 3 got her sexy body back on just 3-months with the @hourglassworkout - body-shaping workouts, & eating plans. Woot Woot!!! @lyzabeth_lopez